Grappling (Griffmethoden, Griffkampf) ist der Überbegriff für das Kämpfen ohne zu treten und schlagen. Grappling beinhaltet das Hebeln, Werfen, zu Boden bringen, Aufgabegriffe, Würgegriffe und andere Haltegriffe jeglicher Art.
Trainingszeiten:
Donnerstag: 18:00 - 19:30 Uhr
Samstag: 16:45 - 18:15 Uhr
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